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Self-Care Diary: Saturday, 11/23/2013
This is Day Six of my experimental series, Self-Care Diary. For seven days, I’m sharing the things I’m doing to maintain my health and well-being. Then, at the end of the week — tomorrow! — I’ll offer...
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You Are Already There by Dana Snyder-Grant, LICSW
“Recent and not so recent surveys confirm that a majority of us people over seventy-five keep surprising ourselves with happiness,” writes Roger Angell in his essay in the February 17, 2014 edition of...
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New Coping Strategy for the Memory Impaired and Their Caregivers
One of my best tools as a caregiver is the practice of mindfulness. I mention mindfulness today because I’ve just read about a study of mindfulness training as a way to help people with early-stage...
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Self-Caring: What I Think About the Funnel of Love
The Foundations of Well-Being, “a year of growing good in your brain and in your life,” begins with four video talks and experiential exercises about self-caring from neuropsychologist Rick Hanson,...
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